Heal, Evolve, and Lead

Welcome to H.E.A.L. where our passion is making our community healthier one person at a time.


H.E.A.L. (Heal, Evolve, and Lead) was conceived at the start of the pandemic by Sarah Galambos and Ben Cohen as a way to create community connection and collaboration. Sarah and Ben first met in the Leadership Sandy Springs class of 2019. There they learned the importance of community leadership and they embody that philosophy through H.E.A.L.


H.E.A.L. is a network of health conscious people and businesses working together to create community connection and collaboration through Free Community Fitness in Sandy Springs. Small- to medium-sized businesses are showcased as vendors at each event to increase their visibility and connection with the citizens of Sandy Springs.  The Fall, Winter and Summer fitness series serve to create a fun place for the community to gather and experience free fitness classes led by top trainers in the area.

Mission and Vision

Bring a robust schedule of Free Community Fitness to Sandy Springs Parks and green spaces. Add value and health to our Sandy Springs community through free fitness/wellness classes.

Free Community Fitness
FCF Winter Series

Free, fun, one-hour outdoor fitness classes offered to the community, hosted by local health and well-being businesses.

Click here for schedule

We help adults lose weight, get healthy, be stronger and be more confident. Looking great and feeling great is a huge step in taking your life in the direction you want. We work with a variety of people from beginners to athletes. We take pride in what we provide and our workouts are catered to your needs. Schedule a consultation with us to see what we can offer.

About Us

Join us in our journey and mission to heal, evolve, and lead together.

Get In Touch


FCF Location

6110 Blue Stone Road, Heritage Amphitheater, Atlanta, GA 3032A